Tension and Trauma Release Exercises (TRE®) are a series of simple movements designed to help the body naturally release deep muscular tension and stress. These exercises safely activate a natural reflex mechanism of shaking or vibrating that helps calm the nervous system and release stored physical and emotional tension.

TRE® is suitable for anyone looking to reduce stress, whether from everyday life, physical strain, or past trauma. It's commonly used by individuals experiencing anxiety, PTSD, chronic stress, or those simply seeking better body-mind balance. No prior experience is needed, and it can be adapted for all fitness levels.

Tension and Trauma Release sessions last anywhere between 30 to 60 minutes and are available in-person, as well as online from the comfort of your own home.