Tension & Trauma Release Exercises

TRE® is a series of simple body-based exercises designed to activate a natural tremoring response in the nervous system. These tremors release deep muscular tension and stress, using the same mechanism animals use after a threatening experience. It was developed by Dr David Berceli and is used by millions of people worldwide.

TRE® is a body-based self-help tool, not talk therapy. It works alongside counselling or other therapeutic modalities, or as a stand-alone practice. Shareé is a TRE® Certified Provider who guides you safely through the exercises.

TRE® is gentle and accessible. No prior experience or specific fitness level is required. It is not recommended for those in the acute phase of trauma without concurrent therapeutic support. Shareé will discuss your history before your first session to ensure it is appropriate for you.

Most people experience noticeable benefits within 3–6 sessions. Once you have learned the exercises safely, you can practise TRE® independently at home. The number of sessions varies depending on your goals and experience of the process.

Yes. TRE® sessions are available online via Zoom, Google Meet, or Microsoft Teams. Online sessions are equally effective and allow clients anywhere in South Africa to access TRE® with a certified provider.

You perform a series of simple stretches that gently fatigue the leg muscles, activating a natural tremoring response. The tremors typically start in the legs and can spread through the body. Most people find the experience pleasant and deeply relaxing. The session concludes with a rest period to allow the nervous system to integrate.